Shy Bladder and Shy Bowel - MindOverGut.com

Welcome to the Transdiagnostic Program for Shy Bladder and Shy Bowel

Please click on the sections below to access the program content.

Introduction
- Welcome to Shy Bowel and Shy Bladder Program
Module 1: Understanding shy bladder and shy bowel
- Module 1
Module 2: Skills for managing anxiety surges
- Module 2
Module 3: Changing your relationship with thoughts that contribute to shy bladder and/or shy bowel
- Module 3
Module 4: Shy Bladder
- Module 4: Breath-Hold Technique
- Module 4: Improving Your Posture
Module 5: Identifying your safety behaviours
- Module 5
Module 6: Graded exposure
- Module 6
Module 7: Provide feedback and acknowledgements
- Feedback and acknowledgements
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