Free Programs

A key goal of MindOverGut Psychological Services is to provide free evidence-based psychologically-focused programs for individuals living with gastrointestinal conditions and mild-moderate psychological distress. Each program listed below is based on research conducted by Associate Professor Knowles and/or work published by experts in the field of psychogastroenterology.

Irritable Bowel Syndrome: (Formerly 

Inflammatory Bowel Disease: (Formerly 

Gastroparesis: (Formerly 

Coeliac Disease:  

Bladder and Bowel Anxieties (also known as shy bladder, shy bowel, and incontinence anxiety): (Resilience programs for BBAs to be made available late 2023).