Welcome to the Mindovergut Program
Please click on the sections below to access the program content.
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Introduction to the Mindovergut Program
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Module 1: Promoting a Growth Mindset
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Module 2: Moving Towards Your Vision for the Future
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Module 3: Stress Management
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Module 4: How You Think Impacts How You Feel: Mindfulness, Acceptance and Cognitive Defusion
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Module 5: How You Think Impacts How You Feel: Cognitive Flexibility
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Module 6: How You Act Can Impact How You Think and Feel: Exposure Work
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Module 7: Reviewing and Overcoming Setbacks
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